Book an Appointment at Nimble Studio - Click here to book a pilates class, workshop, women's pelvic health course or talk run by Nimble
HEALTH CHECK: Having treatment when you are unwell can make your symptoms worsen, as well as put the health of your practitioner at risk. Please call us to reschedule your appointment if you develop ANY new illness before your appointment (e.g. CV19, diarrhoea and vomiting, coughs, colds) that may be contagious.
Scroll down the page to view all our services
Pilates Classes
Learn how to move with support and control
Build strength tolerance without rushing
Support daily life, activity, and longevity
Women's Health Services
A clinically led pelvic health and pressure management course (Hypopressive exercise) to aid bladder control and prolapse symptoms.
Also pelvic floor release workshops- release tension, ease stress and improve awareness of how pelvic tension affects the whole body. Women only.
Workshops and Talks
Specialist workshops and talks aimed at body awareness, improving strength and promoting longevity
Select a treatment
from the list on the left
to view available appointment times
